Life Fit – Book 1 (Instant Download)

Description

Life Fit Book 1 part of  a series of three books aimed at fostering healthy patterns of activity which will inspire children to take a pro-active and responsible view on their well-being.

Instances of obesity continues to increase exponentially. This series of books will provide parents and teachers with the ability to instill long-lasting positive health habits in children which will remain with them during adolescence and into adulthood.

Activities in each book  are pitched at an age-appropriate level. Each book covers the following areas:

• Warm-up/Stretching
• Aerobics
• Fun Runs
• Partner Activities
• Obstacle Courses
• Vigorous Games
• Parachute Games

No of Pages : 52

Available to download immediately after checkout.